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Anyone reading this, please ignore it and learn about keto properly, not from a random comment from a green account on hacker news.

I’m not going to tell you anything else, because I too am a random commenter on hacker news - except please don’t take the comment as a good example of how to put together a keto diet.

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Good points, but I would just add once I ate almost nothing but salad and salmon or sardines for two weeks and it completely transfigured my physiology in a way that continues to astound me. As a result of that my primary recommendation is that people experiment with the best diet plans they can find and try them in two week blocks to let changes set in.

How do you prepare your salads, if you don't mind me asking?

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