Just compared my Pros and XM4 back-to-back and the Pros seem to have better noise canceling but YMWV with getting a good enough seal.

Transparency mode is where the AirPods take it without question.

I did in fact compare them and the difference was negligible to me. I am extremely happy with the Airpod Pros despite having had the Sonys for years before that. The Sonys had OK noise canceling but it was hard to get a consistent seal, especially as my ears got sweaty after short sessions. Never had an issue with the Airpods.

I'm no audiophile, granted. Just a satisfied average Joe. The Airpods are way more convenient.