That's just FUD. If reality was difficult to discern, we would long be extinct.
(A huge number of other evidences that sober people don’t have a full grasp of reality also exist: people misremember things all the time. People mishear things all the time. Check out that internet debate about the black-and-blue or gold-and-white dress!)
We have evolved to perceive some aspects of reality (the ones where perceiving them improves survival/reproduction) and to not perceive many other aspects of reality because those aspects of reality do not affect survival/reproduction success enough to make up for the cost of having the more accurate perception.