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When I used to have my i9 16" MBP, the thing would go crazy and hit 90% CPU usage during web calls on Teams.

I had to force myself to have it in clamshell mode to avoid crazy stuff going on.

Use it in a browser. At least you can close the browser, and to be honest desktop Chrome seems to have better power management.

Of course, sometimes you then get the "Your browser is unsupported -- please use Microsoft Edge or Google Chrome" message, whilst using Chrome...

Sadly misses important features like background blur and more on the MacOS browser..

On PC at least sometimes it helps to keep it on the laptop screen instead of an external screen.