This is, of course, totally false. From the moment of birth your parents have to provide sustenance and safety, or you'll die. Similarly, someone must teach you a native language, if only indirectly, or you'll be unable to communicate or acquire skills. If a parent neglects a child and fails to provide them "services" (or whatever), the state will absolutely take the child away and punish the parents.
As an adult, you have the right to a system of justice that allows you to argue grievances and petition for redress against others. You have the right to police and fire fighters. Those are all services provided to you.
I used to think that everything was a transaction when I was a hardcore libertarian, but I'm not anymore. There are bazillions of things that we take for granted that are just table stakes in a modern society, like the rule of law, an educational system, clean air and water, and yes, healthcare. A hospital can't refuse you emergency care if you can't pay, and that's absolutely a right established in the social contract.
Rights are a mix of inherent and acquired capabilities as well as courtesies granted by a social contract. Until you start paying back every person from whom you've learned a word in the English language, yeah, you are getting tons and tons of things for free without realizing it.