I’be been using this subconscious healing approach:

https://news.ycombinator.com/item?id=29701855

I’ve used it almost every day at times, but need it much less these days, having processed resolved so much of what used to affect me.

I find it’s effective because it’s systematic; the feelings you have in your body when you think of the issue points you to the subconscious charge that needs to be identified and processed. And as long as those feelings are there, there is more work that can be done.

It can take a long time to work through everything (I’m still working on things after nearly 10 years - i.e. early life family stuff), but it’s so so worth the effort and patience.