It is hugely powerful to not get caught up in all this nonsense at the individual level.
I know so much more than what I knew in early January 2021 because I spend my time reading books, doing tutorials or taking MOOCS instead of wasting my time watching TikTok. I literally don't even know what the user interface to TikTok looks like and never will.
If anything the exact problem is people are giving up agency at the individual level. As if there is absolutely no choice other than to be helplessly addicted to your phone. That implies then that it is not your fault that you check your phone or txt while driving.