Ask HN: How do you stay off your devices?

Odysseus tied himself to the mast of the ship so that he wouldn’t succumb to the sirens’ calls. What’s the equivalent here?

I work in tech and I enjoy programming, and there’s always stimulation to be had on my phone. I’m growing to resent this and want strategies to deal with it.

What I want is to go completely dark, but I don’t want to lose 1) my job or 2) my friends on WhatsApp.

My first thought is to replace my iPhone with a feature phone that still has WhatsApp but maybe not a browser. Any other strategies that have worked for you?

Edit: just occurred to me that maybe this is the wrong place to ask.