One way that would really help achieve better mental hygiene for the masses would be if we had some sort of sensors that could detect when a person’s attention is being diverted away from the task at hand, and remind them to refocus. A person could then see a sort of screen time type summary of how long they are being productive and when they are wasting time on mindless garbage. Perhaps even employers could provide bonuses to those workers who maintain the highest productivity times, which over time would encourage people to improve their mindfulness in day to day life.