I use ideas taken from behavioral psychology book, Nudge, but in reverse.
For instance, I use an extension that adds a 2 second delay to every Facebook page load. The added friction is small but it very quickly gets me frustrated and I just stop.
For instance, I use an extension that adds a 2 second delay to every Facebook page load. The added friction is small but it very quickly gets me frustrated and I just stop.
Since I can browse the first page, that allows me to "cut back" on those distractions without going cold turkey.
I don't think 15 seconds is necessary, I like 1-2 seconds (the extension is on a different computer than I'm on -- this one just as a News Feed Eradicator to stop FB).