To be more specific it's "don't pay in runtime cost for what you don't use". As the OP says that courtesy isn't extended to compile times - simply enabling C++17/20 can balloon your compile times even if you don't touch a single new feature, because the standard headers get more and more bloated with each new version.

https://build-bench.com/b/FW3EPgB1t0fmpIr1TB_vJbbb0Vw

Which is exacerbated even more by the leaky #include system, where you can easily end up pulling enormous standard headers into translation units that don't even reference them directly. The only reprieve is to ban most of the standard library from your project and write your own leaner version from scratch, as most big C++ projects end up doing.