> powersnail "start with something smaller"

> iratewizard "Learn to be bored"

Spot on! And the final ingredient: build habits!

Atomic Habits (I know, I know) has some great techniques. The two I have used successfully are:

- Glue a new habit to the end of an existing habit (e.g. meditate after brushing your teeth)

- Set a time, day (and if required, location) for the task