Ugh. Few years ago I've built a gaming rig with i5-8400 and GTX1080 (both chosen for known workloads). Some games ran fine, but some were jerky af, and frametime monitor was zigzag-y all over the place. I thought that maybe 8400 was not a best choice despite my research and bought i7-8700 only to see that situation got much worse. After days of googling and discussions I found the issue: mobo bios had C1E state enabled. In short, it allows to drop the CPU frequency and voltage significantly when it's idling, but this technique isn't ready to operate 100+ times per second. After drawing a frame, CPU basically did nothing for a period of time (<10ms), which was enough to drop to C1E, but it can't get out of it quickly for some reason. And of course 8700 was much better at sucking at it, since it had more free time to fall asleep.
I understand that power saving is useful in general, but man, when Direct3D sees every other frame skipped, maybe it's time to turn the damn thing off for a while. Idk how a regular consumer could deal with it. You basically spend a little fortune on a rig, which then stutters worse than an average IGP because of some stupid misconfiguration.