> Mindfulness
Mindfulness is a product of an industry seeking to capitalise on the yoga pants (and later suits) demographic, to great success. Let's not legitimise it by using it as an example of healthy thinking, because it's not.
Mindfulness is a product of an industry seeking to capitalise on the yoga pants (and later suits) demographic, to great success. Let's not legitimise it by using it as an example of healthy thinking, because it's not.
There are some legitimate reasons to be wary of the push for mindfulness -- for example, when it is pushed by employers to try and increase employee satisfaction and retention, in lieu of actually improving their quality of life -- but that certainly doesn't mean the practice itself is bad.