> Moreover, the food we "evolved to thrive on," was likely primarily nuts, seeds, fruits, insects, rodents, and occasionally larger animals like antelope (which would have been eaten nose-to-tail), not fatty steaks from domesticated animals.
Citation needed. My sources mention the fact that we've evolved bigger brains when we've moved from low-density foods such as vegetables to high-density fatty foods, which is what distinguishes our diet from what primates eat. Meat is fatty, vegetables are not. In fact, vegetables are "fatty" for ruminants, as they have specialised bacteria that convert plant matter to fatty acids. We do not.
https://www.nature.com/scitable/knowledge/library/evidence-f...
https://www.scientificamerican.com/article/fat-not-meat-may-...
https://www.ncbi.nlm.nih.gov/books/NBK53561/
Just a couple articles from a 30 second Google search. The fat == bad, or worse, meat == bad is a modern argument that has nothing to do with our evolution or our physiology.
Here's the thing no one wants to admit: modern meat is bad for the planet, and we humans thrive on meat. We don't know how to reconcile the two, so we keep promoting and pushing towards worse and worse diets. Sorry, a vegan diet for everybody isn't the answer. There is no simple answer.