I have a paper notebook that lets me be more present in different scenarios and only capture stuff like actions or critical facts. Likewise key data around policy numbers, cost codes, etc. go into a markdown file.
I used to be a voracious note-and-knowledge capture type between Standard Notes and Obsidian. I'd keep both a daily rolling log of everything I did + cross-ref and expand key items into broader knowledge capture.
It probably has some intangible benefit I didn't pick up on but overall it just felt like a waste of energy compared to letting stuff go, sometimes having to google stuff again, and putting effort into building things and talking to people.
I also started to wonder, what is the value? Documentation, code comments, communication all help to take an idea or understanding from Me -> People. Hoarding notes and digital content for myself really didn't accomplish much other than demanding attention.