Aside from physical addiction, I find the mental side of addiction even harder to deal with. I tend to do X when Y and so each time I do Y I suddenly have an urge for X.

You’d have to have a look and see if there’s anything that triggers your desire to see if it’s the same for you and then try to change the routines a bit. The biggest help will be to just not have any in the house for a while. That will stop temptation and can help break the association of having X when doing Y after a while.

I’d also suggest looking up some advice online about tolerance breaks as well, as there are various tips that ought help you. Not everyone is the same, so you’ll have to shop around.

Plus a t-break will reset your sensitivity to THC which may also help reduce your intake post break.

Good luck