https://www.healthline.com/health/spoon-theory-chronic-illne...
I have from 25-50 or maybe more things I need to get done in my normal everyday life - most of which either improve my life in some significant way, or improves someone else's in a way that pays my bills. I run out of spoons about 15 before I need to learn a new something that will add minor improvement to my life in some way. This includes things like holding down a key longer gives you the alternative characters for it, or a new operating system or device, or all the little features on my TV or the many thousands of ways Alexa can be harnessed to do some really cool things.
On a day where I have nothing to do and I feel particularly inclined, I might learn one of those things - but chances are I'll spend it doing something else that brings me joy. Cooking, spending time with loved ones, going for a ride on my bike or a swim. These are the choices and trade offs I make. Admittedly, that hampers my ability to use certain devices because I don't understand them completely, but it gives me time to enjoy my life in other ways.