I’d like to offer the opposite perspective to many of the responses here. I regularly have 2 coffees a day, and I’ve taken month long breaks from it in the past. I’ve never experienced any of the severe withdrawal symptoms people often describe, with the exception of feeling a little sluggish on the first day. I did, however, miss the routine of preparing and drinking a warm aromatic beverage in the morning. I find it a pleasant way to start the day. Also, at times where I can feel myself flagging and I need continued focus, I find a good coffee does really help. So I personally see limited downside to caffeine consumption and some nice upsides.