I wear a 20 lbs weight vest, 3.5 lbs wrist weights and 5 lbs ankle weights at all times when using my Oculus Quest 2.

The point of always wearing them, even for low intensity use, is I never have to motivate myself to put on extra weight - and I strongly associate the weighted feeling, and the endorphins I get from them, with having fun.

This is how our bodies evolved to live ... or it should have been, lol.