These threads probably attract mostly people who are dieting or looking to diet, so maybe it’s helpful to have an observation from someone who has never been overweight: I notice overweight people like low-to-no fiber foods and are unaware that they are only eating a few grams of vegetables per day. Maybe it is a good idea to make sure that every meal you have contains a real amount of it, so if you have 3 meals per day that every meal contains 15gr of fiber; or if you have 2 meals per day that each meal contains 20gr of fiber.