> Regular barbell/dumbbell sets through out the day can help with this too, especially if you're not able to walk that much.
Man, how have I never thought about this. Been working from home so long I could easily crank up a set every hour
Man, how have I never thought about this. Been working from home so long I could easily crank up a set every hour
No, I didn't say it did. But multiple sets of curls/presses at regular intervals throughout the day, along with limiting sugar/carb intake, is certainly beneficial.
Indeed, studies going back years have found resistance training to be effective at managing/preventing Type 2 diabetes:
https://diabetesjournals.org/care/article/29/8/1933/28728/Re...