So, this app does what an iPhone/iPad/MacBook does out of the box: True Tone [1]
[1] https://www.imore.com/why-you-should-use-true-tone-your-ipho...
[1] https://www.imore.com/why-you-should-use-true-tone-your-ipho...
Night Shift was developed much later.
But it’s subjective, some people like the extreme warmth of f.lux more. It depends on how you perceive colors and how well you can adjust to warmer colors.
Shifty is also a very nice addition if you want more control over Night Shift: https://shifty.natethompson.io