Saffron and major depressive disorder: meta-analysis of clinical trials (2013)
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Competing interests: Drs. Anton and Hausenblas serve as scientific advisors and as consultants for the company ReBody, LLC, which is an affiliate of Reserve Life Organics., LLC d/b/a Reserveage Organics, the developer and marketer of a product in which saffron is used.
I haven't read the paper but the absolute best outcome would be that they list all the studies they evaluate for inclusion (which is most of the work, finding and evaluating) so that others could perform similar analyses with a big head start.
At least they state this caveat themselves "Larger clinical trials, conducted by research teams outside of Iran, with long-term follow-ups are needed before firm conclusions can be made regarding saffron's efficacy and safety for treating depressive symptoms."
This is not news worthy at all.
Avicenna described saffron's anti-depressant effects literally a thousand years ago, in a textbook that remained the standard medical dogma even in the western universities until 17th century.
a thousand years long track record, this is definitely worth investigating deeper.
70% that this is biased marketing paper.
70% that most sources for this meta study are very biased.
Reason:
- Two authors work for or a company that sells saffron products for medicinal use.
- same company funded this meta study.
- meta study uses mostly Iranian studies.
- Iran accounts for 90 percent of annual safron world production
--
Here is more resent single study (funded by Activ'Inside)
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
https://www.frontiersin.org/articles/10.3389/fnut.2020.60612...
Sadly, a lot of information on Examine is hidden behind a paywall by now, but it's still a really valuable resource.
[1]: https://examine.com/supplements/saffron/#effect-matrix [2]: https://pubmed.ncbi.nlm.nih.gov/31669837/
The combination of "notable effects" and "very high consistency" is pretty rare among supplements. I should eat more saffron...
Saffron definitely has psychotropic effects, there are anecdotal reports of mild MDMA-like effects when used sublingually in a satchel.
Not that surprising because safrole is an MDMA precursor.