I believe (not really studied myself, but as with most things in life, I only do enough research on how to choose who to believe, not really KNOW MYSELF, reality is so complex that I don't have enough time to really know, and even if I do have time, I'm often not genetically predisposed to be good at it, so I still dont decide for myself, only who to believe)

that you should do keto or carnivore. Feel free to read or believe the vegan doctors or the keto/carnivore ones. But I've made my choice and I ~mostly have been right in my life, including this. Feel free to become a psychiatrist/psychologist/sports-science and do your studies and bring a better way.

Until then, eat keto/carnivore with the best red meat you can afford. And then worry about the world. And humans are smart enough to fix this particular issue.