I never thought that changing clocks was the pain.
It’s that everyone gets jetlag kinda randomly.
One hour extra of sleep or one hour less. It’s just random, seemingly comes out of nowhere and knocks me on my ass for a couple of days while my body gets used to doing everything the same but an hour earlier or later.
It’s literally the same as jetlag except I don’t have any environmental clues to help my body understand it’s _supposed_ to be doing something different