I’ve not read Atomic habits, but keep hearing it recommended. If it is appropriate for me to ask, how do you distinguish the motivation derived from the book and that from 3 days in hospital with extremely high blood pressure? I live with a fear of hypertension because of genetics. My diet and exercise (what I can control) is at front of mind and so far so good, but my high level of motivation is driven by knowing where the disease road can lead. Not intending to diminish the book but just curious about how you balance the contribution of those two in your mind.