You can't exercise depression away. At least for those situations I am familiar with.
You can't exercise depression away. At least for those situations I am familiar with.
There is also mounting evidence that depression is a symptom and not a single disease, and the symptom may be originating from multiple causes. This view is supported by the extreme between-subject variability seen in imaging studies [1]. That being the case, maybe not all causes would require an "active" approach, just as maybe not all will respond to psychedelics.
If you're overweight, you can't get lean and fit by taking a pill (much as many would like it to be true). You will have to make some effort by eating less (actively resisting feelings of hunger) and getting more physically active.