Dreams Are More Real Than Anyone Thought (2021)
psychologytoday.com
psychologytoday.com
Or you know even when sleeping and being in an altered state of consciousness much of our brain circuitry is active and working. Your entire body is working, since not sleeping creates not just the feeling of tiredness, but a lot of otherwise unnecessary maintenance work.
From a Amazon review:
Physician Lanza is the new Deepak Chopra. I diagnosis he suffers from physics envy. And math insufficiency. The book is a tossed salad of 'mind', 'consciousness,' 'wavefunction collapse', 'decoherence', and every complex or unsolved issue in science. His argument is mindbogglingly anthropocentric. For humans who like to feel important, and eternal, 'biocentrism' is made for you.
(No offense to Rust obvs, nor to quantum mechanics.)
Dreams may reuse many of the same underlying cognitive mechanisms but there is very little to learn about the outside world from the memory and logic of dreams, and implying the two experiences are somehow equal isn’t very useful or interesting.
What do I experience when I'm awake, then? Because I could swear that I must be turning data into multidimensional reality.
As for the rest, any not terribly advanced psychology is indistinguishable from woo.