And so we get Self Help Book 2.0, now with a lengthy introduction describing all kinds of relatable issues that convinces you that this is the right book that seems to 'get' you as an individual. But beyond the motivational first chapter, the book still contains those hard-to-do-regularly steps and insists that you must change if your habits are to. So we end up dropping that as well, choosing instead to wait for the next book that makes all the right promises.
Sounds like a research paper written for normals. :). Self-help Book 3.0?
There's so much filler in Atomic Habits it's amazing. I think 10 pages would be too much for what was actually covered.
I wonder if somebody actually did a good summary. It can't be too many pages, really.