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I use to not eat breakfast everyday for 18+ years. it was something I just didn't do. It wasn't until 2 years ago that I started feeling the effects: chronic fatigue, I was always feeling lethargic, etc. eating breakfast changed everything (a healthy diet really).

Check out this book about Willpower and the role of glucose. http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...

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Well I'm not eating breakfast quite often and it does not affect me in any negative way - more like the opposite.

If it took you 18+ years to feel negative effects of not having breakfast, I would probably check any other changes that happened recently first.

As a counter argument, here's a couple of links on why you should not eat breakfast, but feel free to disagree.

http://www.gnolls.org/2131/the-breakfast-myth-part-1/ http://www.gnolls.org/2181/the-breakfast-myth-part-2-the-art...

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