We cover up when we go out never expose to the sun
Drink a lot of water to stay hydrated
Eat more carbs and less fat and protein
Drink a lot of buttermilk
Drink a lot of water to stay hydrated
Eat more carbs and less fat and protein
Drink a lot of buttermilk
Why?
Hotter = less calories required to regulate body temperature so lighter foods. Plus eating heavy foods raises your body temperature because it spends more calories digesting the food itself.
As an example from the foods I grew up on (Ukrainian food), borshch in the summer is generally vegetarian and often consumed cold versus meat-laden in the winter...