Working remotely is career limiting. Period. I’m saying that as a remote worker. I would not recommend that you get into full time remote work until you’ve decided you are OK with no significant career advancement.
What works for you may not be what works for everybody, and that's the point.
It could be that remote work would have limited your career advancement.
For me, it's the only reason I can have a career at all.
Instead of making it personal, lets make it general. According to you how many people have a problem working in the office for the reasons you listed?
I think I'd agree with you unless something crazy happened, like a global pandemic that completely shifted the way companies think and made them massively more likely to recruit remote workers.
If that happened then you'd have to be daft to think it wouldn't change anything.