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I can honestly say my anxiety levels massively dropped since cutting twitter, facebook and the most popular subreddits out of my life.

Now I'm not constantly bombarded with awful news at every opportunity. Just visit smaller subreddits more relevant to my interests.

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That's been my strategy as well, smaller focused subreddit's and instagram only following a few accounts and hashtag's I'm interested in. No influencers or celeb's. I've been FAR healthier since I started that 5 months ago. I'll likely never go back.

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