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For anyone interested in reading more about dopamine, this[1] is a great read imho. It also includes references for the claims and further reading.

[1] https://www.goodreads.com/en/book/show/38728977

NB not affiliated with authors.

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Dopamine Nation by Anna Lembke is also a great read on the subject. My favorite part is about why taking a cold shower feel so good afterward (your body create serotonin when it has a negative experience, and must compensate by creating dopamine after, and that dopamine is the feel good post shower feeling).

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