I've been away from facebook and instagram for about 4 years. Never caught the tik-tok or snapchat train, so the only consumption i do is light reddit and hackernews. The weirdest thing for others is that I can sit indefinitely without having to look at my phone and actually get lost in thoughts or even get bored.

The downside is that it can isolate you. Where I live, if you're not on instagram you don't exist. My girlfriend is more up to date with what my colleagues are up to, even though I spent 8 hours a day with them in the same office.