Let's suppose that real results come out of current research into NAD-boosting and other methods for reducing defects when cells split and for reducing senescence of cells. That would extend your potential lifetime but you can still die from accidents/violence, cancer, and diseases incl heart disease, so you need to take preventative measures for those factors.
David Sinclair suggests that you should cut sugar/desserts from your diet (because it encourages cell splitting), and reduce damage to your body, e.g. use sunscreen (because cell defects arise when repairing cell damage).
If humans could grow biblically old, like 600-900 years, one thing to consider is it's possible they might start looking like Ferengi, since cartilage just keeps growing.