At work, many of my "breaks" are involuntary distractions that yank me out of flow, and during the others I can't do anything productive for my home life, so I end up reading HN or something similar.
At home, I can go out and play with my kids, take care of something that's been bugging me around the house, start dinner, or walk the dog. Those breaks not only give me the subconscious processing time I need, they also check things off my to-do list that have been distracting my subconscious, allowing me more focus for my work. I end each day having done more at work and more at home, so when Saturday rolls around I don't feel like I'm playing catch-up.
it seemed inhumane - and crazy nobody told them it wasn't okay or anything... I like getting some sun, let the blood flow, things like that. it's not only okay, it's highly recommended - even necessary.
Oh hell no. I need a break, but the last thing I want to do is take a break with other people. I'd rather sit at my desk pretending to work that go play games with other people. That is literally hell on earth.
But now I can't go for a walk on my own because then I'll get questions about where I am going and why didn't I go and play their stupid game with them instead of going on a walk on my own.
same thing for not leaving home at 5pm sharp and waiting 15-30 mins before you allow yourself to leave
it has to start from the top
When I started my own business I made it absolutely clear to the people I hired that the workday is just when you start and when you finish, but everything in between (including breaks, walks, lunch, etc.) are all part of "work". It's not like when you go to lunch you just stop thinking about the hard problem you were working on, and even if you do stop thinking about it, that's an important part of the mental digestion process.