Fun note: there was a patient in the group sessions I would go through in therapy that had tremendous anxiety around losing control of his body in public places and doing things like saying something racist really loud, taking his pants off, randomly attacking a stranger in line with him, etc.

So for his exposure therapy (after a considerable amount of work to get to this point), our therapist had him go into social situations and do some harmless stuff to embarrass himself to learn not to really fear it. One example was like rambling gibberish while in line for coffee or awkwardly dancing while waiting at a crosswalk where passing cars could see him.