There are loads of designs for grid isolation, but most are big circuit breakers, and break the connection by rotating the conductor out of contact, powered by gravity or a spring.
So I think you're basically right, and right to be confused. The solar connection of the risk isn't really clear. But as far as I can tell, they're concerned about a positive feedback loop, where a thermal plant dropping offline will cause a solar plant to trip, which might cause other solar plants to trip. Perhaps solar plants' power electronics are more delicate, and more likely to trip, than thermal plants' switchyard gear. Again, it's not totally clear.