I first acknowledged burnout at the end of 2020. It took 6-12 months of struggling before a baseline could be established and to this day I don't feel "recovered" but I am improving. From reading a lot about burnout I realized people are different and what works for one person may not work for all. Looking back my burnout was caused by constant context switching and a self imposed requirement to always be available. In the moment I thought it was about the work I was doing and how I felt like it wasn't improving the world.

To ease the struggling stage my biggest win was acknowledging what is the minimum actions needed to take to keep coasting, Once I accomplish those things I didn't beat my self up. Examples of this would be acknowledge 6 hours of meetings in a day is a full day, and I don't need to do 6 hours of dev work on top.

To start the healing process I quit my fulltime job and took 3 months off. After that I started contracting instead, billing hourly, and working less then 40 works for my budget and the strong disconnect between working and not working is helpful to me.

I would ask your self the question, do you need to `fix "everything"`. Sounds like a lot of pressure to put on yourself, maybe you need that pressure, maybe you don't.