But: are those really the only options? Paranoid stop-the-world wishful thinking or all-new-trends-are-inevitable?
I realise I'm almost certainly wildly misrepresenting your point of view with the latter label! I don't really mean to ascribe it to you. But I think the conversation often ends up tacitly as a debate between those two positions, both of which are mistakes. But one other option -- as an example -- is to find more complicated ways to stop doing <bad use of tech>.
A striking historical example to me because it's so old it can hardly be said to have been an invention that needed to be responded to -- rather just an apparent invitable fact of life: For the longest time, it seems everyday brutal violence on a level we find hard to imagine was common. At the time, that would have been obviously inevitable. Nothing else had ever happened. Then it basically stopped -- turns out it never was inevitable. Why? We didn't for example ban knives as a technology, but we did a lot of things over the centuries that, to a good numerical approximation, stopped us using them for violence (banning them in certain situations is only one, I suspect not the most important and maybe not even necessary).