The 7 Minute Workout [0] app from Johnson & Johnson is nice. Free & no advertising.
"Mens sana in corpore sano" [1] as my dad used to say :)
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[0]: https://7minuteworkout.jnj.com
[1]: https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano
"Mens sana in corpore sano" [1] as my dad used to say :)
---
[0]: https://7minuteworkout.jnj.com
[1]: https://en.wikipedia.org/wiki/Mens_sana_in_corpore_sano