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prattatx

This works for me.

1. Calculate calories: https://tdeecalculator.net/

2. Generate meal plan from calories: https://www.eatthismuch.com/

3. Grocery shop from checklist

3. Make meals.

Credits to op of this Reddit: https://www.reddit.com/r/WeightLossAdvice/comments/j9i8ag/th...

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This is great, thanks.

Now I'm on a 3.1k calories diet and some days I run out of ideas and I just don't know what to eat. I won't follow the full meal plan but there are some good recipes there that I'll definitely use.

Wow..this so simply put together. Thank you !! Also kudos for passing on the credit.

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