Ask HN: What is your video recording frame rate and resolution on your phone?

For frame rate, my phone (iPhone 11) has 25, 30 and 30 frames per second. For many years, I never cared to change this setting but recently I've attended some concerts and tried different frame rates and resolutions. I decided to go with 60 FPS and 1080p (I don't have any 4K devices). However since the switch I think it's taking longer to send videos to others.

I am trying to find the optimal setting in terms of quality, storage space and sharing with others.