Have you considered just changing jobs? Not all places work weekend/have tons of meetings/micromanage. Maybe take time to assess what you like and dislike about your job and try to find a less stressful environment that fits your expectations.
This is especially easy if you have some experience in the industry. As for:
> bringing the stress home to my family.
You can work on yourself to help with this. As my girlfriend puts it "at the end of the day it's just a bunch of computers, no-one is dying". You can still have a sense of ownership while understanding that everything is not actually urgent or important.