There are tools such as DSSP https://en.wikipedia.org/wiki/DSSP_(hydrogen_bond_estimation... which will take out the 3d structure determined by crystallography and spit out hte ribbons and helices- for example, for helices, you can see a specific arrangement of carbons along the protein's backbone in 3d space (each carbon interacts with a carbon 4 amino acids down the chain).
Protein motion at room temperature varies depending on the protein- some proteins are rocks that stay pretty much in the same single conformation forever once they fold, while others do thrash around wildly and others undergo complex, whole-structure rearrangements that almost seem magical if you try to think about them using normal physics/mechanical rules.
Having a magical machine that could output the full manifold of a protein during the folding process at subatomic resolution would be really nice! but there would be a lot of data to process.