Read about blue region people who eats much less meat, in most Blue Zones diets people ate small amounts of pork, chicken, or lamb. https://extension.psu.edu/longevity-tips-from-the-blue-zones

avg american men eats more than 100gm protein perday, CDC recommends 46-56. As you asked, now are you going to follow that? https://www.bluezones.com/2020/07/blue-zones-diet-food-secre...