That said, a weaker 5GHz signal can sometimes still be better or more stable than a stronger 2.4GHz signal since the risk of interference in the 2.4GHz band is often much higher.
I’ve never ever had enough of an issue to worry about it.
TL;DW: Reduce 2.4Ghz AP's transmission power by approx 7db, that's the 'magic' number that should 'even' the APs out.
I must say, though, never had an issue with devices picking a wrong band so far.
[0] https://youtube.com/watch?v=JRbAqie1_AM&t=2054 (timestamp included)
I do that on Windows, but there must be something similar on Mac/Unix, too. I think these options are basically driver-related so the OS choice ultimately shouldn't matter.
edit: ah, realized I misread the post. Thought the "I picks" was "it picks" :)
Some locations I’ve had to create additional bespoke SSIDs for a specific band, but it’s only because the customer has explicitly requested it because they think it matters.
Weirdest bespoke network I have is one that only exists for an LG washing machine. It’s network stack eventually gets corrupted when network isolation isn’t enabled and receives some sort of broadcast packets.
It's awkward enough in enough situations that self-configuring wifi routers or wifi mesh devices such as "Eero" gave up forcing both bands under one SSID and now have a special trouble-shooting mode where they disable the 5Ghz SSID in order to allow you to discover / configure craptacular IoT WiFi devices. Then it re-enables 5GHz after 15 minutes and the bad device will stick on 2.4.
Despite my old situation being an absurd mess of repeaters and powerline ethernet, it's still a better experience than the Eero. I went back to the old stuff.
(ps, definitely don't want to knock Metronet. They've been GREAT so far. I've had NO troubles at all being a power user, i.e. getting Static IP and such set up)