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Print and frame. Hang on a wall in your office, near the workstation.

My home office is the last place you'll find those kitschy "Just Eat" and "Love" signs that are so popular with suburban housewives.

Maybe those housewives figured out something you didn't. :)

might actually work if you use identity based language, such as:

My Rules:

1. When I feel like not working, I will commit to doing just 5 minutes of the task.